Let’s start this blog post by stating that breathwork is a deeply researched strategy that, when done correctly, is helpful in managing stress and anxiety.
At EXPLORE Pediatric Therapy, we believe children grow best when they feel safe, connected, curious, and free to move through meaningful experiences. Child development doesn’t
Supporting Children with ADHD and Retained Primitive Reflexes Through Nature-Based Therapy At our practice, two of the most common challenges we support children with are
When discussing life balance in occupational therapy (OT) When discussing life balance in occupational therapy (OT), it is important to first understand occupations. In OT,
Nurturing Emotional Resilience and Nature Connection Our community is facing a growing concern: the youth mental health crisis. Unfortunately, this crisis is not new, yet
The Journey I didn’t become a mom and instantly feel like myself again. I became a mom and felt like someone had handed me a
Why Families Choose EXPLORE Pediatrics’ Forest Adventure Groups as an after school program As a pediatric occupational therapist and the owner of EXPLORE Pediatric Therapy,
Nurturing Your Child’s Potential Together: The Importance of Parent Coaching When we think about supporting our child’s growth and development, one of the most
Letting Kids Take Healthy Risks Outdoors: Why It Matters (and How to Do It Safely) What type of risk-taking and outdoor activities can my
Helping Your Child Thrive: Why Crossing the Midline Matters As occupational therapists, one of the most important motor milestones we support in early childhood development